Mind-Body Wellness Check: Aligning Thought and Habit At the core of mind-body wellness is the idea that well-being is not made up of isolated parts, but is instead the integration of the whole self. It is not simply mental clarity or physical health. It is the ability of both mind and body to function in…
Raw Shea Butter vs. Raw Mango Butter In the beauty industry, shea butter and mango butter are two of the most respected plant-based ingredients for moisturization and skin health. They are commonly featured in lotions, lip balms, hair products, and most notably, body butter. Beyond their commercial use, both ingredients hold deep cultural significance. Especially…
Now I see tomorrow through the same lens as yesterday. It feels as though it has already happened. There are visions, scenes—a sense of knowing. No affirmations, but certainty. My now is merely the process of becoming.
Waterless Skincare: A Mind Body Wellness Approach In the world of clean beauty, waterless skincare is often praised for its potency and sustainability. But its impact extends far beyond ingredients. For many, it marks the beginning of a broader shift. From simply treating the skin, to cultivating a more intentional, mind body wellness approach to…
Vegan Skincare: Natural Face Balm & Body Balm for Dewy Skin As vegan skincare continues to make strides, plant-based options are growing in popularity. Natural plant-based butters, like organic shea butter, kokum butter, and kpangnan butter, are rich in antioxidants. They also have anti-inflammatory properties. One of the best ways to begin incorporating botanicals into…
Nocturnus —a meditation on the harmonious composition of darkness and light. To endure anguish so deepthat your character reformswith tectonic magnitudeis often more profoundthan the shift that caused it.
Self-Care Sunday: Mind, Body, Wellness Self-Care Sunday has become a modern term for intentional living. It’s a dedicated space in the week to pause, reflect, and restore. For some, it begins with skincare. For others, it’s a journal, a bath, a long walk, or a book without urgency. However it looks, the goal is the…
Bakuchiol Serum: A Natural Alternative to Retinol Bakuchiol is a name gaining traction in modern skincare circles, but its origins trace back centuries. Derived from the babchi plant (Psoralea corylifolia), bakuchiol has long been used in Ayurvedic oil preparations to address a range of skin concerns from inflammation to pigmentation. Though only recently embraced by…
Hakarat HaTov Gratitude in prosperity. Gratitude in pain. To feel, and receive—to feel, and long. Understanding that you can give what you wish to receive— that your path from darkness may become a guide to light. Gratitude—because otherwise, it’s all in vain.
The Power of Body Oil and Scent in Wellness In a world that often demands speed, stillness becomes a luxury. And yet, the body remembers what the mind forgets—how to feel, respond, and recalibrate through the senses. When we engage the body with intention, even small moments can become a form of therapy. Body oil…
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