Holistic wellness, slow living, mindfulness,

Molting

Molting Experiencing growth is also to experience the pain of outgrowing. There’s a duality—emotional…ineffable. Becoming—and with intention—feels monumental. But departure erupts inwardly, as a bittersweet wave to all you ever knew.

Open curtains with morning sun.

Self Care Sunday Reset: Beginning the Week with Intention

Self Care Sunday Reset: Beginning the Week with Intention Sunday holds quiet power—a day poised between reflection and anticipation. While many have been conditioned to treat Sunday as the tail end of the weekend, a closer look reveals something deeper. In many parts of the world, Sunday is the first day of the week, not…

Woman applying raw shea butter lotion body butter to stretch marks.

Is Shea Body Butter A Stretch Mark Cream Alternative?

Is Shea Body Butter A Stretch Mark Cream Alternative? Stretch marks are one of the most common skin concerns whether they emerge from pregnancy, weight fluctuations, or growth. While there’s no instant remedy, the right product can deeply support skin elasticity and appearance. If you’re seeking a luxurious alternative to overly processed stretch mark creams,…

5 Journaling Prompts for Intellectual Wellness

5 Journaling Prompts for Intellectual Wellness

5 Journaling Prompts for Intellectual Wellness In a time when journaling is often reduced to aesthetics—floral covers, neat handwriting, and curated morning routines—its deeper value is frequently overlooked. Social media tends to portray journaling as the beautification of stationery rather than what it truly is: a structured method for introspection, mindset development, and transformation. Journaling,…

Woman writing journaling prompts for intellectual wellness.

What is Journaling? A Guide to Depth and Consistency

What is Journaling? A Guide to Depth and Consistency Journaling has become a space saturated by trends and overrun with categories. There’s a journal for goals, another for gratitude, one for habit tracking, and another for daily reflections. Given social platforms sensationalize curated scrapbooks, there’s a lean towards design more so than depth. Many feel…

Woman applying raw shea butter lotion.

Body Butter vs. Shea Butter Lotion: What’s the Difference?

Body Butter vs. Shea Butter Lotion: What’s the Difference? When it comes to skincare, the choice between body butter and shea butter lotion can make a significant difference. This is especially true if you’re seeking products that support long-lasting hydration, skin barrier repair, and nutrient delivery. While both are rich in emollients, they differ significantly…

Raw shea butter body butter on a wooden display with mango butter, cocoa butter, and kokum butter.

A Guide in the Use of Raw Shea Butter for Skin

A Comprehensive Guide in the Use of Raw Shea Butter for Skin Raw shea butter is a coveted natural ingredient in skincare—and for good reason. This luxurious plant-based butter delivers deep, lasting hydration for all skin types. In this guide, you’ll learn everything you need to know about African shea butter. We’ll also address common…